While many women are excited to get a jumpstart on their health after childbirth, embarking on a detox program too soon can be dangerous. The postpartum period is a time of tremendous physical and emotional changes, which requires proper nutrition to support the mother’s body’s recovery. While breastfeeding and detox are not mutually exclusive, it is important to consider the impact that a detoxification program may have on a new mom’s milk supply and quality.
Cleanse with Care: Navigating Detox While Nursing for a Healthy Mom and Baby
Breastfeeding and Detox: What You Need to Know be beneficial for the health of some mothers, it is not recommended while breastfeeding because it can result in rapid weight loss and may release toxins into the bloodstream, which can then be passed to the baby through breastmilk. A juice cleanse should only be done under the supervision of a healthcare professional who can ensure that the nutritional needs of the mother and infant are met.
Detox While Breastfeeding and Liver Health
To support liver function and enhance the detoxification process, it is recommended that nursing mothers consume a diet rich in leafy greens, cruciferous vegetables, turmeric, and nutrient-dense beverages such as water, herbal tea, coconut water and juice. Milk thistle and dandelion root are safe, liver-supportive supplements that can be taken under the guidance of a healthcare professional. It is also recommended that nursing mothers drink a minimum of 8-10 glasses of water per day to help prevent dehydration.