There’s no one-size-fits-all answer to the question of what gym outfit female to wear, as the answer will depend on the kind of workout you’re going to do. However, it is generally recommended to opt for clothing that has a lightweight and stretchy fabric that moves with the body during a workout and provides adequate coverage (when in doubt, do a squat test).

Leggings are a girl’s best friend, and they come in all shapes and sizes these days – from high-waisted biker shorts for a figure-hugging look to double-layered options that offer more coverage and support as you do those kettle bell swings. To make sure you’re getting the most bang for your buck, look for a pair that’s made with sweat-wicking fabrics and has anti-bacterial properties to keep you fresh and dry throughout your workout.

Sweat in Style: Trendy Gym Outfits Perfect for Female Fitness Enthusiasts

A longline sports bra top that holds everything in place and wicks away sweat is essential, as is a pair of leggings that have a tight fit to reduce air resistance and help you regulate your temperature while you exercise. Add a comfortable sweatshirt hoodie for warmth and comfort, then finish the look with a floppy hat and a crossbody bag for your essentials.

If you’re going to do some yoga, consider adding a crop top with your leggings for a more flattering and stylish gym outfit. You’ll also want to grab a pair of comfortable sneakers, and perhaps a water bottle with a convenient carry strap.