Investing in the right office chair is essential to alleviating back pain. Many ergonomic office chairs follow Department of Labor guidelines and help you work more comfortably. Find an ergonomic chair that is easy to adjust and meets your needs. You should look for a five-legged base with casters and a comfortable seat cushion that follows the natural curvature of the spine. The right chair will also allow you to recline to 135 degrees or swirl around 360 degrees.
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The best office chairs for back pain feature a supportive backrest. The right backrest will reduce stress on the lower back muscles. An ergonomic chair has a wide range of motion so you can move your body comfortably while sitting. It should also have adjustable headrest and armrests. Some models have built-in lumbar support so you can easily adjust them as needed. A good lumbar support is a major factor in reducing your risk of developing back pain and discomfort.
The Embody is one of the most popular office chairs for back pain. Its design provides the perfect amount of adjustability and customization for your individual needs. The Herman Miller Embody is one of the most expensive chairs on the market, but it’s worth every penny. You’ll have to replace your old seat cushions with brand-new ones to use it for years. The Herman Miller Embody is another high-end chair that is excellent for people with back pain.